Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water73.51g
Energy121.0kcal
Energy506.0kJ
Protein21.93g
Total lipid (fat)3.7g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.57mg
Magnesium, Mg26.0mg
Phosphorus, P235.0mg
Potassium, K386.0mg
Sodium, Na71.0mg
Zinc, Zn6.95mg
Copper, Cu0.077mg
Manganese, Mn0.013mg
Selenium, Se24.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.215mg
Niacin4.655mg
Pantothenic acid0.82mg
Vitamin B-60.601mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total77.6mg
Betaine13.8mg
Vitamin B-122.86??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.57g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.104g
16:00.892g
17:00.049g
18:00.519g
20:00.0g
24:00.006g
Fatty acids, total monounsaturated1.917g
14:10.022g
16:1 undifferentiated0.133g
17:10.038g
18:1 undifferentiated1.725g
18:1 c1.51g
18:1 t0.214g
18:1-11t (18:1t n-7)0.146g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.295g
18:2 undifferentiated0.251g
18:2 n-6 c,c0.236g
18:2 CLAs0.015g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.214g
Fatty acids, total trans-monoenoic0.214g
Cholesterol68.0mg
Tryptophan0.251g
Threonine0.993g
Isoleucine0.96g
Leucine1.815g
Lysine1.973g
Methionine0.639g
Cystine0.233g
Phenylalanine0.855g
Tyrosine0.778g
Valine1.014g
Arginine1.475g
Histidine0.723g
Alanine1.267g
Aspartic acid2.019g
Glutamic acid3.571g
Glycine0.977g
Proline0.902g
Serine0.861g
Hydroxyproline0.111g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg